Benefits of Ballroom Dancing

By Dance Studio | February, 26, 2014 | 0 comments

chris and roz one knee dip

Physical Health 

Dancing, a low-impact aerobic activity, improves your cardiovascular system.

Your muscles get more tone as you use all of your major muscle groups, burning calories in the process.

You gain greater flexibility, agility, strength, & balance while encouraging good posture & body alignment.

Expression & Confidence

Discover a new passion and joy in your life at any age.

Confidence learned on the dance floor will translate to every other aspect of your life.

Surround yourself with creative, energetic people who make learning very rewarding.

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